Sensial
Remember...
- To apply the body cream upwards to improve lymphatic circulation.
- Every time you wash your skin, moisturize it immediately afterwards.
- Always moisturize chapped hands and feet.
- soft cleansing products that do not irritate the skin.
- products without a strong perfume.
- very hot showers; they dehydrate the skin.
- prolonged exposure to the sun. If this cannot be avoided, you must moisturize your skin immediately with moisturizing lotions.
- hard scrubbing dehydrates and irritates the skin, particularly if it is already dry; therefore, immediately after using these products, use a moisturizer.
- consuming foods rich in fatty acids, including olive oil, sardines, salmon, that help maintain the skin’s moisture and elasticity.
- drink plenty of water. For a healthy skin, drink 8-10 glasses of water daily and consume plenty of fruit or natural juices.
- tea, particularly green tea and all herbal teas reduce fluid retention.