Sensial

• To apply the body cream upwards to improve lymphatic circulation.
• Every time you wash your skin, moisturize it immediately afterwards.
• Always moisturize chapped hands and feet.

• soft cleansing products that do not irritate the skin.
• products without a strong perfume.

• very hot showers; they dehydrate the skin.
• prolonged exposure to the sun. If this cannot be avoided, you must moisturize your skin immediately with moisturizing lotions.
• hard scrubbing dehydrates and irritates the skin, particularly if it is already dry; therefore, immediately after using these products, use a moisturizer.

• consuming foods rich in fatty acids, including olive oil, sardines, salmon, that help maintain the skin’s moisture and elasticity.
• drink plenty of water. For a healthy skin, drink 8-10 glasses of water daily and consume plenty of fruit or natural juices.
• tea, particularly green tea and all herbal teas reduce fluid retention.